Being Happy … it’s tough out there … and ‘in here’!!! I’m still thinking about ‘being happy’ but more specifically, I am thinking about how I can be happy while exhausted, a little ill (I seem to be catching any flue or cold bug available at the moment!)  and … a bit frustrated!   I […]

How to be Happy through practicing the Gratitude Exercise   This post would not be written without the genius of Dr Tal Ben-Shahar Phd., Author of: ‘Happier – Learn the Secrets to Daily Joy and Lasting Fulfillment’    Most of us just want to ‘know how to be happy’ and yet it feels all too […]

                                      What is a value? The Answer?    The attributes, concepts and qualities that are important to you and the life you wish to lead. They are not moral judgments and everyone has different sets of values.       If you are looking for change in your life, more control of your emotions and help […]

   Are you a PLANNER or a DOER? Is your life working for you?  Are your normal responses to work or life pressures, actually working for you?  Are you constantly doing and feel un-prepared and are ‘afraid of being found out’! … or do you plan and plan and actually hate the nervous feeling you […]

Choosing and achieving goals = courage, focus, & new wisdom Courage does not always roar . . . Sometimes it is the quite voice at the end of the day that says: I will try again tomorrow. Mary Anne Radmacher Think of the acronym SPORT when you think of setting goals: S Make your goals […]